Coaches who know your sport.
And actually know you.

Four specialists, one for your goal. Bodybuilding, general fitness, powerlifting, running. Each one knows the methods inside out and reads your last 200 workouts before it answers anything.

Join the waitlist See how it works
iPhone and Android · free in beta
Bodybuilding

For the next 8 weeks of hypertrophy.

If you train to build muscle and you care about volume per muscle group, RIR, and getting bigger lifts week over week, this is your coach.

What it knows
  • RIR-based progression and weekly volume landmarks per muscle group
  • Intensification techniques: drop sets, myo-reps, lengthened-partials
  • Mechanical tension vs metabolic stress, and when each matters
  • Mini-cuts, lean-bulk pacing, and protein targets at your bodyweight
  • Bro splits, PPL, upper-lower, full-body. Knows when each fits
Bodybuilding coach
reading your last session
Push leg day or back off?
Quads are at 78% on the soreness scale from Tuesday. RIR-2 was the target. Last week you ran 18 sets for quads. Cut to 14 today, drop the front squats, keep the leg press.
Today's session
Hack squat 4 × 10 · RIR 2
Romanian deadlift 3 × 12 · RIR 2
Leg extension 3 × 15 · drop on last
Standing calf 4 × 12
Got it. Protein?
Hit at least 180g today. You logged 165 yesterday.
Chest volume · this week
16 sets
target 18 · 2 left for Sunday
Powerlifting

Built around your meet date.

If your training is about squat, bench, and deadlift, and you care about peaking on a date, this is the coach that thinks in percentages and singles.

What it knows
  • Block periodization (accumulation → intensification → realization)
  • Conjugate method, max effort and dynamic effort days
  • RPE on top sets, and how sleep changes what RPE 8 actually feels like
  • Meet-day attempt selection and the 9 attempts you actually take
  • Cutting weight inside 24 hours without losing the lifts
Powerlifting coach
reading your week
Bench felt heavy yesterday. 130 kg moved like 145.
Looks like recovery, not strength. You slept 5h Mon and 6h Tue. You ran 800 calories under maintenance for three days. You also haven't logged water in two days, which usually means you're underhydrated when you're busy. Bench at 130 was an RPE 7 last week, easy. Nothing in your training data says you're regressing.
Today's options
Light · technique work 60% × 5 sets of 3 · RPE 5
Skip · full rest day eat to maintenance, sleep 8h
Light. I'll eat better tomorrow.
Good call. We'll re-test 130 on Friday once you've slept and eaten. If it moves like last week, we're back on plan.
Bench 1RM · last 8 weeks
142.5 kg
up 5 kg from week 1 · meet target 150
Running

From couch to ultra, same coach.

If you run, whether that's a first 5k or a Boston-qualifier, this coach reads your mileage, your heart rate, and the weather you're about to step into.

What it knows
  • Weekly mileage progression and the 10% rule (and when to break it)
  • Aerobic base, threshold, VO2 max, and where each lives in your week
  • Tapering for 5k, half, and full marathon
  • Heart rate drift, cadence, ground contact time as fatigue signals
  • Race-day pacing strategy based on your last six long runs
Running coach
watching your HR drift
Wednesday tempo or rest?
Resting HR is up 6 bpm vs your 7-day average. You ran 38 miles last week with a 12-mile long run. Skip the tempo. Easy 5 tomorrow morning before it gets warm.
This week · marathon block week 9 of 16
Wed rest
Thu easy 5 mi · HR < 145
Sat long 14 mi @ MP+45s
Sun easy 4 mi or off
Goal pace still doable?
On track for sub-3:30. Long-run pace is 8 sec/mi faster than week 1. Keep aerobic volume up, taper starts week 14.
Mileage · last 4 weeks
32 / 38 / 41 / 38
next week 32 (taper begins)
General fitness

For the rest of your life.

If you're not training for anything specific and just want to feel good, sleep better, and stay strong as you get older, this coach meets you where you are.

What it knows
  • Habit formation, streaks, and the science of why people quit week three
  • Time-under-tension basics, full-body programming for 2 to 4 sessions a week
  • Cardio that fits real life: walks, bike commutes, swims
  • Mobility for desk workers, parents, anyone with a stiff back
  • Nutrition without counting: protein at meals, water before coffee
Fitness coach
looking at your week
Honestly I'm wiped. Gym feels like too much today.
Skip the gym. Go for a 30-minute walk, easy pace. You hit four sessions last week, which is your goal. Rest is part of the plan, not the opposite of it.
Today
30-min walk outdoors if you can
Stretch 5 min hips + shoulders
Tomorrow upper body, 45 min
Thanks. Sleep target?
In bed by 10:30. You averaged 6h 40m this week, you're better at 7h 30m.
Session streak
11 days
longest yet · 4 sessions per week pace
The difference

Generic chatbot.
Trained coach.

Same prompt, different answer. Here is what changes when the AI on the other end of the chat actually knows you and your sport.

Generic AI
Any chatbot
  • Memory
    Starts every chat from zero
  • Advice
    Quotes textbooks at you
  • Specialty
    Same answer for a powerlifter and a runner
  • Pattern detection
    Treats every week as identical
  • Personalization
    Knows nothing about your knee
Rovexa
Trained, specialized, personal
  • Memory
    Knows your last 200 workouts, your sleep, your meals
  • Advice
    Adjusts to how you slept, what you ate, what you did yesterday
  • Specialty
    Four trained specialists, you pick the one for your goal
  • Pattern detection
    Catches when your sleep slides or mileage spikes before you do
  • Personalization
    Reads what you wrote in your journal Tuesday and asks about it Friday
How it works

Ask. Read. Answer.

1

You ask

Voice or text, whatever's faster. 'Should I lift today?' is enough.

2

It reads you

Your last sessions, sleep, meals, journal, and any wearables you wear.

3

Picks the specialist

Bodybuilding, powerlifting, running, or fitness, based on what you train for. Switch anytime.

4

Answers with your numbers

Specific to you, not a generic principle. With the plan to back it up.

All four coaches on every plan.
Free included. Switch coaches whenever your goals shift.
See pricing →
FAQ

Specialized coaches,
specific questions.

Curious about something else? Talk to us →

Yes, anytime. Your workout history, journal, and goals follow you to the new coach. The new one reads everything before answering, so the first reply is not generic.

Yes, that's the point. Your journal is what makes the answers specific. Entries are encrypted end to end and never used to train models. You can delete anything in one tap.

Just tell the coach. 'I'm training for a meet in 12 weeks' or 'I want to lose 15 lbs before summer'. The plan re-shapes around the new goal. If your sport changes too, switch to the right specialist.

It modifies the plan and tracks the issue. Mention a knee twinge once and the coach swaps in single-leg work, lowers the volume, and asks about it the next time you train. Nothing gets ignored.

AI. Specifically, coaches trained on the methods of strength coaches, sports nutritionists, and endurance specialists, with full access to your data so the answers are about you. We don't have humans replying to your messages.

Stop tracking.
Start training.

Join the waitlist Talk to us
Join the waitlist